Realize Your True Fitness Potential With Our Personal Training Programs

Incredible Training Programs, Quality Fitness Equipment, and Fully Equipped Facility

Quality Fitness Equipment

Excellent Training Facility

Our facility develops a comprehensive, sport specific, individualized program to help each athlete reach their physiological potential. 

All training is conducted in a structured, disciplined atmosphere and supported with positive reinforcement.
Personal Training Classes
Quality Fitness Equipment

Top-Notch Equipment

The right workout starts with the right tools. Give yourself an edge on the field by using our selection of carefully maintained training equipment. 

Enjoy full use of our equipment with our annual and monthly membership. We have various membership packages.
Gym Memberships
Quality Fitness Equipment

Get In Touch With Us

All of our training cycles deliver a comprehensive development experience, helping you develop and improve agility, strength, and more.

For a FREE strength and conditioning class, give us a call at 203-464-9473 or visit us at 2458 Boston Post Road!
Call Us Today

Training Your Body and Mind

All of our training cycles deliver a comprehensive development experience, helping you develop and improve.
  • Acceleration
  • Agility
  • Balance
  • Conditioning
  • Confidence
  • Core stability
  • Deceleration
  • Explosiveness
  • Force
  • Good nutrition habits
  • Kinesthetic awareness
  • Mental toughness
  • Mobility
  • Power
  • Proprioception
  • Reaction
  • Speed
  • Strength
  • Top speed
Each of these training dimensions is also adapted and regularly phased in order to meet the needs of you and your sport through the use of periodization. Visit Mangino Strength & Conditioning today!
Personal training that is designed to help you excel
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