Located in Guilford, CT
203-464-9473
The Next Level in Athletic Performance
Realize Your True Fitness Potential With Our Personal Training Programs
- SPEED & AGILITY
groups are now forming.
- In-Season groups are continuing to train, athletes can join at any time.
COLLEGIATE ATHLETE SUMMER SPECIAL
For incoming freshmen, prepare to make the vital first impression at camp.
For returning athletes, take your game to the next level this upcoming season
- Congrats to OL Jack Driscoll and DT Teair Tart on signing with the Miami Dolphins.
- Congrats to VLKPROREP clients O. Speights and K. Dyson Jr. on signing with the Los Angeles Rams and Carolina Panthers as UDFA. Also, congrats to VLKPROEP clients K.Horsey on his rookie mini camp invites with the Commanders and Jets and C. Fields II on his rookie mini camp invite with the Colts.
Incredible Training Programs, Quality Fitness Equipment, and Fully Equipped Facility
Excellent Training Facility
Our facility develops a comprehensive, sport specific, individualized program to help each athlete reach their physiological potential.
Personal Training Classes
All training is conducted in a structured, disciplined atmosphere and supported with positive reinforcement.
Top-Notch Equipment
The right workout starts with the right tools. Give yourself an edge on the field by using our selection of carefully maintained training equipment.
Gym Memberships
Enjoy full use of our equipment with our annual and monthly membership. We have various membership packages.
Get In Touch With Us
All of our training cycles deliver a comprehensive development experience, helping you develop and improve agility, strength, and more.
Call Us Today
For a FREE strength and conditioning class, give us a call at 203-464-9473 or visit us at 2458 Boston Post Road!
Training Your Body and Mind
All of our training cycles deliver a comprehensive development experience, helping you develop and improve.
- Acceleration
- Agility
- Balance
- Conditioning
- Confidence
- Core stability
- Deceleration
- Explosiveness
- Force
- Good nutrition habits
- Kinesthetic awareness
- Mental toughness
- Mobility
- Power
- Proprioception
- Reaction
- Speed
- Strength
- Top speed
Each of these training dimensions is also adapted and regularly phased in order to meet the needs of you and your sport through the use of periodization . Visit Mangino Strength & Conditioning today!
Personal training that is designed to help you excel