Realize Your True Fitness Potential With Our Personal Training Programs
New comprehensive
Sports Specific camps starting on November 3rd.
- 3 days a week for 16 weeks
(48 sessions) M/W/F or T/TH/SA
- Strength, speed, explosive, agility, flexibility
- Accountability and leadership
Program Fee - $840
Call now to register!
Mangino Strength 203-464-9473
Middle School strength & Conditioning
- 2 days a week for 8 weeks
- (16 sessions)
- Learn how to train like an athlete, from a proper warm-up, exercise selection and form, how to progress weight, core training as well as proper sprinting, change of direction and landing drills.
Program Fee - $400
Call now to register!
Mangino Strength 203-464-9473
MANGINO STRENGTH
STAT
- A little over 7% of high school athletes will play college sports
- At Mangino Strength & Conditioning...
A little over 29.9% of our athletes will play in college (29.8% boys/ 30.1% girls)
STAT
- A little less than 2% will play D1 sports
- At Mangino Strength & Conditioning...
A little over 9.7% will play D1 sports (9.1% boys/ 10.9% girls
STAT
- Also 92.2% have competed in at least one game/ match for their school
You want to get to the Next Level?
We will greatly enhance your chances of doing so
Over 1,500 athletes trained
Over 450 collegiate athletes
Over 150 D1 athletes
MANGINO STRENGTH
HEADLINES
- Congrats to E.Zhang GHS on setting the school record for 200 y IM 2:07.81 at the SCC Swimming championships and also wining the 500 y freestyle 5:12.67 and the 200 y medley relay 1:55.99
- Congrats to OL Jack Driscoll on signing with the Pittsburg Steelers
- Congrats to SAF Reuben Lowery III on signing with the Indianapolis Colts #vlkprorep
- Congrats to A.Vlieks HAND on winning the Class M Cross Country Championship
- Congrats to A.Vlieks HAND on her second place finish at the SCC Cross Country Championships
- Congrats to S.Arms on his commitment to continue his track & field career at Sacred Heart Univ.
- Congrats to SAF Reuben Lowery III on earning his first career start for the Ravens #vlkprorep
- Congrats to WR Ian Derda on on placing in the top 5 for 3 cone drill 6.89, 2nd in broad jump 10'8" and top 10 for 40y dash 4.55 at the UFL D.C Showcase.
- Congrats to M.Lavin on her commitment to continue her lacrosee career at Hamilton
- Congrats to C.Yuh on his commitment to continue his lacrosse career at Haverford
- Congrats to C.Rickelman on her commitment to continue her field hockey career at Hamilton
- Congrats to N.Yuh on her commitment to continue her lacrosse career at Colby
- Congrats to A.Iddrissu on his commitment to continue his football career at UCF
- Wes Tandler GHS sets facility Hammer Throw record with 171'4"
- James Oberg GHS sets GHS & Facility Shot Put record at 57'11"
- 8th grader A. Massey sets a facility outdoor middle school 200m 26.70 and 400m 1:01.20
- 8th grader G.Esposito sets a Facility outdoor high school long jump record 16'10".
- Sean Arms DHHS sets facility Pole Vault record with 15'0.5"
- Congrats to Jack Driscoll and the Philadelphia Eagles on winning Super Bowl LIX
- Thomas Perry Selected to the EAST-WEST Shrine bowl. First Division-III player ever selected.
- Proud of our Factory/VLKPROREP alums in the NFL. OL Jack Driscoll STEELERS, DL Teair Tart CHARGERS, QB Will Levis TITANS, LB Omar Speights RAMS, Reuben Lowery III COLTS
Incredible Training Programs, Quality Fitness Equipment, and Fully Equipped Facility
Excellent Training Facility
Our facility develops a comprehensive, sport specific, individualized program to help each athlete reach their physiological potential.
Personal Training Classes
All training is conducted in a structured, disciplined atmosphere and supported with positive reinforcement.
Top-Notch Equipment
The right workout starts with the right tools. Give yourself an edge on the field by using our selection of carefully maintained training equipment.
Gym Memberships
Enjoy full use of our equipment with our annual and monthly membership. We have various membership packages.
Get In Touch With Us
All of our training cycles deliver a comprehensive development experience, helping you develop and improve agility, strength, and more.
Call Us Today
For a FREE strength and conditioning class, give us a call at 203-464-9473 or visit us at 2458 Boston Post Road!
Training Your Body and Mind
All of our training cycles deliver a comprehensive development experience, helping you develop and improve.
- Acceleration
- Agility
- Balance
- Conditioning
- Confidence
- Core stability
- Deceleration
- Explosiveness
- Force
- Good nutrition habits
- Kinesthetic awareness
- Mental toughness
- Mobility
- Power
- Proprioception
- Reaction
- Speed
- Strength
- Top speed
Each of these training dimensions is also adapted and regularly phased in order to meet the needs of you and your sport through the use of periodization . Visit Mangino Strength & Conditioning today!
Personal training that is designed to help you excel